Four weekly, 1-hour, interactive zoom group sessions with guided practice and discussion to enhance work performance, as well as customer and team communication and relationships.
To maintain group momentum and cohesion, course registration will close before the beginning of the second session at noon on April 21th. Please commit to attending all four sessions to gain the maximum benefit from this material.
Sessions will be held:
Wednesday, April 21, 2021 5:00 PM
Wednesday, April 28, 2021 5:00 PM
Wednesday, May 5, 2021, 5:00 PM
Wednesday, May 12, 2021, 5:00 PM
Developing simple sustainable habits of self-care
Cultivating attention and emotional resilience.
Providing specific ways of working with distracting or negative thoughts and feelings.
Learning to respond rather than react in moments of difficulty.
Intentionally creating a positive, collaborative workplace culture.