Practical Mindfulness Recorded Webinar November 17, 2020
View Webinar

Viewing this webinar requires some basic information. This data is only used within SCORE and will not be distributed to any third parties.

In this practical, interactive session Amy Saltzman M.D., shows how mindfulness and self-compassion practices can support you during this unusual and stressful time. Dr. Amy will offers practical skills scientifically proven to benefit business owners and employees, people dealing with typical day-to-day stress and those facing more intense challenges.

 

View other recorded webinars presented by SCORE Santa Barbara covering support options for your business.

Key Topics

Practical Mindfulness Recorded Webinar